Growing Trust Through Guided Visualization

After sharing my personal experience, I’ve been thinking more about the benefits of guided visualization. There are plenty of holistic websites that describe  how guided imagery helps people manage stress, heal ailments and enhance job performance. Other sites explore how we can use imagery to create a desired outcome.
The kind of guided visualization I’m interested [...]

Are you hungry for meaning?

The term “spiritual” often leads to religion and God.  But for me spirituality is simply a hunger for meaning.  It is hopefully something that we can lean on during hard times.  It offers insight into how we treat ourselves and others. Spirituality is a relationship with the unknown mystery of life; an energy that is [...]

Making friends with the unknown

While there is no way to control the unknown mystery of life, I believe that if we choose to welcome the unknown, we can learn how to navigate it.  The unknown can become our teacher and if we are willing to face our fears, the unknown will not leave us stranded and alone.  It will [...]