Sage Cohen, Writing the Life Poetic

Posted April 24, 2009 by stacibo
Categories: Everyday moments, In Motherhood,, Insight, Inspirational Writings

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wtlpcoverhighSage Cohen, poet, seeker, mama and mentor extraordinaire, has published Writing the Life Poetic: An Invitation to Read and Write Poetry , a new book from Writer’s Digest.

In her mentoring, Sage welcomes students by creating an atmosphere of intentional play and open hearted commitment. Her constant response to a tiny achievement or insight, “And how will you celebrate this today?”, invites beauty into every corner. Sage’s spirit remains true in her book and helps birth our inner poet. I’m happy to share a Q&A with Sage here.

Do people need an advanced degree in creative writing in order to write poetry?
Absolutely not! Sure, poetry has its place in the classroom; but no one needs an advanced degree in creative writing to reap its rewards. What most people need is simply a proper initiation. I wrote Writing the Life Poetic to offer such an initiation. My goal was that everyone who reads it come away with a sense of how to tune into the world around them through a poetic lens. Once this way of perceiving is awakened, anything is possible!

Who is Writing the Life Poetic written for?
Practicing poets, aspiring poets, and teachers of writing in a variety of settings can use Writing the Life Poetic to write, read, and enjoy poems; it works equally well as a self-study companion or as a classroom guide. Both practical and inspirational, it will leave readers with a greater appreciation for the poetry they read and a greater sense of possibility for the poetry they write.

How has integrating the reading and writing of poetry into your life impacted you?
I will risk sounding melodramatic in saying that poetry saved my life. I stumbled into a writing practice at an extremely vulnerable time in my early teenage years. Poetry gave me then, as it does today, a way of giving voice to feelings and ideas that felt too risky and complicated to speak out loud. There was a kind of alchemy in writing through such vulnerabilities…by welcoming them in language, I was able to transform the energies of fear, pain and loneliness into a kind of friendly camaraderie with myself. In a way, I wrote myself into a trust that I belonged in this world.

Is it true that your book and your baby were conceived and birthed at the same time? What did you learn from this process?
Yes, I often refer to my son Theo and Writing the Life Poetic as my multi-media twins! I found out I was pregnant with Theo about two months into the writing of the book and I was making final edits to the book in layout two weeks after he was born. It was fascinating to have two of the most potent creative processes I’ve ever experienced happening in tandem. What I learned is a great respect for the birthing journey; it is one that has completely rewritten me along the way.

I am writing a monthly column this year for The Writer Mama zine titled “The Articulate Conception” which chronicles my journey of becoming an author and a mom. Through the course of ten essays, I am exploring this double-whammy birth trajectory–from the twinkle in my eye to the bags under my eyes. The first column is available here.

sagecohen1Sage Cohen is the author of Writing the Life Poetic: An Invitation to Read and Write Poetry (Writers Digest Books, 2009) and the poetry collection Like the Heart, the World. An award-winning poet, she writes four monthly columns about the craft and business of writing and serves as Poetry Editor for VoiceCatcher 4. Sage co-curates a monthly reading series at Barnes & Noble and teaches the online class Poetry for the People. To learn more, visit www.writingthelifepoetic.com. Drop by and join in the conversation about living and writing a poetic life at www.writingthelifepoetic.typepad.com!

Welcome, new banner

Posted April 20, 2009 by stacibo
Categories: Everyday moments

Welcome new blog banner and thank you, Brenda Goddard Designs, for all of your beautiful work, including the Dancing-Tree Consulting logo!

Growing Trust Through Guided Visualization

Posted March 26, 2009 by stacibo
Categories: Everyday moments, Life Lessons, The Art of Practical Spirituality, guided visualization

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newsletterindivrightAfter sharing my personal experience, I’ve been thinking more about the benefits of guided visualization. There are plenty of holistic websites that describe  how guided imagery helps people manage stress, heal ailments and enhance job performance. Other sites explore how we can use imagery to create a desired outcome.

The kind of guided visualization I’m interested in involves engaging the imagination to explore potential and develop awareness. While I encourage clients to be active participants (”as your feet touch the ocean, imagine the temperature is just what you need in this moment”), I also believe that each visualization is a journey into the unknown mystery. The emphasis isn’t on achieving a desired outcome but to grow a relationship with the mystery–of oneself, the collective, the spirit world, the physical body, dreams, intentions or whatever the mystery encompasses.

Just as in life we learn through relationships with partners, friends, parents, children, engaging with an inner world that comes alive (and it does!) offers valuable insight. I’ve witnessed people develop intuition, clarify inner truths, connect with body wisdom, meet helping spirits, learn how to work with their own energy, and most of all, grow trust in themselves. In fact, learning to navigate inner terrain isn’t so different from negotiating daily life. The tools and inspirations we discover inside ourselves have direct and practical applications to help us with everyday life.

If you take a moment, close your eyes and breathe into your heart, what image do you see?

Waking Dreams Through Guided Visualization

Posted March 11, 2009 by stacibo
Categories: Everyday moments, Insight, Life Lessons, Relationships, Synchronicity

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I first met her in a dream in 1992. I was brought to a picnic bench and seated across from an old woman. She had gray hair pulled back in a bun, a beaked nose and lots of wrinkles. She was the ugliest woman I’d ever seen yet also the most beautiful. I woke up with an aching hunger to climb back into the darkness to find her.

Two years later, the day after I quit law school, I opened The Medicine Woman Inner Guidebook and read instructions on how to meet a spiritual teacher through visualization. I had practiced traditional meditation many times before–eyes closed sitting while focusing on my breath and emptying my thoughts–only to feel more stuck than soothed. I needed another way in.

I memorized the instructions and closed my eyes, imagining myself crossing a bridge, taking a shower under a waterfall and walking up a path. Suddenly, the visualization came alive and I found myself entering a cobblestone cottage and sitting down on a picnic bench. I looked up and noticed a woman sitting across from me. She faded in and out like a picture on a television screen covered in a blanket of static.

After refocusing a few times, I noticed wrinkles, a beaked nose and gray hair in a bun. Something about her felt so familiar, like I had met…the dream. She was the woman from the dream. The fuzzy image smiled and said, “Congratulations, you’re here. You made the right decision to leave law school. Now it’s time to get to work.”

So began my relationship with an invisible wise woman who became a trusted teacher. It took more practice for her to become clear and to decipher how we might connect. Her instructions were not linear, often confusing me into tantrums. But through her, I found my way to Oneisha Healing Tools in Half Moon Bay.

The first time I met Maggi, one of the Oneisha’s owners, The Medicine Woman Inner Guidebook lay open on the desk beside her. With auburn wavy hair and blue eyes that focused into steel, Maggi questioned me about my interest in working at Oneisha. After telling her about leaving law school, my difficulty with meditation and experience with the visualization, Maggi leaned forward and said, “That’s okay. That kind of meditation doesn’t always work for women because they need to be in connection. Visualization might be easier because women are drawn to being in their bodies.” This offering, the first of many from Maggi, helped me identify a way of learning my soul recognized as home.

Over the past fifteen years, I’ve developed a relationship with visualization first as a student, then as an apprentice to guided visualization circles and now as a practitioner with individuals and groups. My favorite benefit of guided visualization is that it invites us to enter the unknown yet it doesn’t leave us stranded. Instead, we discover imagery that comes from within and thus provides individualized clues for how to improve our lives. For me, guided visualization is a trusted healing tool.

brunowomanspiral

Shift Happens

Posted March 3, 2009 by stacibo
Categories: Everyday moments

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Today I pretended I was my own client (b/c if I can’t walk my talk, no sense in continuing, eh?) and made a two lists: one with tangible intentions and another to help me move through this sticky sludge like inertia I’m feeling. Here’s the second list.

Navigating Stuckness:
Have a good cry
Discover what I need to let go of
Ask for help
Listen
Throw a tantrum (must be honest)
Breathe in, breathe out
Get Real
Let go more
Find a sense of humor (ie forgive myself for being human)
Identify the lesson
Revise intentions
Remember sacred witness
Open to receive
Make friends with the unknown
Invite in magic
Stay present
Trust
Hold
Get creative
Start small
Begin again

A Hope Weave for you

Posted January 8, 2009 by stacibo
Categories: Everyday moments, Music Weaving

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To start the New Year by embracing change through hope…
To dance through life’s unknowns…
To appreciate how music inspires creativity
To share nourishing resources….

I’ve created a musical (dance!) journey via iTunes called Hope Weave 2009. This music weave is modeled after an evening of Sacred Dance--feel free to play with it however you’d like. Because of the limits of copyright law, I can’t send out the music directly, so the above link is to a published iMix (okayed by wordpress as a non commercial offering).

Happy New Year!!!